Postpartum Therapy for Women in Vaughan
Navigating new motherhood can bring a wave of emotional challenges—from postpartum anxiety and depression to rage, grief, and fertility-related trauma. Our postpartum therapy services in Vaughan are designed specifically for women, offering modalities like Internal Family Systems (IFS), DBT, Somatic Therapy, Narrative Therapy, and Mindfulness. We provide in-person and virtual sessions to support your healing wherever you are.
About Rising Roots Psychotherapy
At our Vaughan-based therapy practice, we support women through one of the most emotionally vulnerable seasons of life: the postpartum period. Whether you're experiencing postpartum anxiety, rage, depression, or the grief of fertility challenges, you're not alone. We specialize in mental health support for new moms using a trauma-informed, compassionate approach.
We integrate Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), Somatic Therapy, Emotion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Gestalt, and Inner Child Work to gently support your healing. Our goal is to help you reconnect with your sense of self, process deep emotional wounds, and move forward with strength and clarity. All services are available in-person in Vaughan or virtually for your convenience.
Postpartum Depression Therapy
We support new moms in Vaughan dealing with feelings of sadness, guilt, isolation, or numbness through Narrative Therapy, Gestalt, and Inner Child Work—allowing you to speak your truth and gently move toward healing.
Therapy Services for New Moms in Vaughan
Postpartum Anxiety Therapy
If you're feeling constantly overwhelmed, fearful, or unable to relax, you may be experiencing postpartum anxiety. We use Mindfulness, ACT, and IFS to help you understand your nervous system and restore a sense of calm and control.
Postpartum Rage Therapy
Postpartum rage is often overlooked but incredibly common. Using DBT, Somatic Therapy, and Emotion-Focused Therapy, we help you process and regulate big emotions, reconnecting with yourself without shame.
Fertility Therapy & Loss Support
Whether you’re on a fertility journey or grieving a loss, we provide space for you to process grief, hope, and frustration. Modalities like IFS, ACT, and Emotion-Focused Therapy are used to support you through each emotional layer.
Frequently Asked Questions
What types of postpartum therapy are available in Vaughan?
We offer postpartum therapy in Vaughan for anxiety, depression, rage, and fertility challenges. Modalities include IFS, DBT, Somatic Therapy, Narrative Therapy, ACT, and more—available both in-person and online.
Do you provide virtual therapy for new moms in Vaughan?
Yes. We provide virtual therapy for new moms experiencing postpartum anxiety, depression, and emotional trauma. Our online sessions incorporate Mindfulness, Internal Family Systems (IFS), and Emotion-Focused Therapy.
What is the best therapy for postpartum rage in Vaughan?
For postpartum rage, many women in Vaughan benefit from DBT, Somatic Therapy, and Emotion-Focused Therapy. These approaches help regulate emotions and process underlying stress without judgment.
Can therapy help with fertility challenges in Vaughan?
Absolutely. We offer fertility therapy in Vaughan using modalities like IFS, ACT, and Narrative Therapy to help process the emotional impact of infertility, loss, and fertility treatments.
What if I’m feeling disconnected from myself after giving birth?
This is incredibly common. We work with postpartum women in Vaughan using Inner Child Work, Gestalt Therapy, and Mindfulness practices to rebuild a connection to self and emotional stability.