RISING ROOTS PSYCHOTHERAPY
Where women come to feel, heal, and become.
You don’t have to hold everything together here.
You may look like you’re functioning, but inside you feel tired, overwhelmed, or disconnected from yourself. You’ve spent years adapting, staying strong, and meeting everyone else’s needs — and it’s finally catching up to you.
This is a space where you don’t have to perform, explain, or be okay. Here, you’re met with presence, attunement, and safety — not pressure to fix yourself.
Online therapy for women ready to move from survival to safety.
This space is for you if:
You're carrying guilt or shame about how hard life feels right now — even when you think you should be coping
You're tired of people-pleasing, perfectionism, and self-sacrifice
You're grieving something you can’t quite name — a version of yourself, a dream, or a relationship
You're questioning motherhood, your worth, or your capacity to keep showing up
You're experiencing intense mood swings, anxiety, or emotional highs and lows that feel hard to explain
You're struggling in your relationship — feeling unseen, disconnected, or unsure how to communicate what you need
You want to break the cycles you were raised in, but don’t know where to begin
Our Approach
We offer trauma-informed, emotionally focused, and compassion-based online therapy — rooted in the belief that you are not broken.
Our work centres around helping women reconnect with their inner voice, hold space for complex emotions, and shift long-standing patterns rooted in early relationships or social conditioning.
Areas of Support Include:
chronic overwhelm and burnout
people‑pleasing and self‑abandonment
attachment and relational wounds
identity shifts and life transitions
fertility grief, pregnancy, and postpartum changes
emotional disconnection or numbness
feeling stuck in old patterns despite insight
You don’t have to know exactly what’s wrong to begin. You just have to feel that something needs care.
You don’t have to do this alone anymore.
If something in you is tired of carrying, performing, or holding it all together — I invite you to reach out.
Our first conversation is a gentle space to see if this feels like the right place for you. No pressure. No fixing. Just connection.
